How to get out of a panic attack

How to get out of a panic attack – a gesture of awareness, not fear
A carefully transmitted message from the NEOS Holistic Center office – in the service of inner balance
A panic attack is not just a passing reaction, but a signal that our nervous and emotional system has been overworked. An intense state of anxiety, disconnection and fear, which occurs when we get out of the natural rhythm of breathing, presence and inner safety.
It is essential not to wait for this state to intensify. With natural methods and NEOS essential oil blends, created in our own laboratory, we can intervene consciously and gently, to restore balance and clarity.
Four-stroke breathing – a gateway to calm and inner stability
Conscious breathing is the first form of healing. It regulates the autonomic nervous system, reduces cortisol levels and calms brain activity.
The four-count method is simple, yet profound:
• Inhale through your nose – 4 counts
• Hold your breath – 1 count
• Exhale through your mouth – 4 counts
• Hold your breath – 1 count 

This breath is repeated 7–10 times, with total presence.
As you breathe like this, visualize how the energy accumulated in the solar plexus gently rises to the crown chakra, opening the space of full consciousness – where there is no longer fear, but only observation, peace and clarity.
The thymus gland – the gateway to immunity and emotional balance
During the exhalation, we recommend gentle and rhythmic stimulation of the area where the thymus gland is located – between the sternum and the collarbone, in the center of the chest.
With two fingers, gently tap 7–10 times, synchronized with the breath.
This gland plays an essential role in supporting immunity and in emotional rebalancing. It is considered an “awakening point” of the spiritual heart. Its activation helps to release tension and reconnect with the vital force.
The exceptional mixture "Panic Attack" - essential in the Naturist Home Pharmacy
The NEOS Holistic Center recommends including this synergistic mixture in the Naturist Home Pharmacy, as an immediate remedy in moments of anxiety, fear or emotional imbalance.
The formula is made from essential oils with a therapeutic role in panic attacks, carefully selected for their gentle but profound action on the nervous system. 

"Panic Attack" is a natural anxiolytic, a gentle sedative and an exceptional emotional regulator. It reduces the frequency of panic episodes and supports a state of inner security.
Recommended use:
• Aromatic diffusion:
4–6 drops, 2–3 times a day during periods of emotional sensitivity, then once a day for 3–4 days, for stabilization
• Direct application:
1–2 times a day, a few drops on the wrists, followed by breathing exercises and thymus gland stimulation. 

Orders and private consultations:
www.neosoils.com
Phone / WhatsApp: 
+32 471 778 689
NEOS Holistic Center
Str. Holstheide 14, Huldenberg 3040, Belgium
Where breathing becomes prayer and healing begins with a conscious choice.
With love and wisdom,
Nela Ignatenko founder NEOS