The Cacao Elixir – a cup of health and gentle energy

October 01, 2025
Posted by Nela Ignatenko

I have recently discovered a small ritual that has brought me balance and joy: one or two teaspoons of pure cacao, dissolved in a cup of hot water. Simple, without sugar, without additives – just cacao and boiling water.

Why did I choose this elixir? Because studies show that cacao powder is one of the richest natural sources of antioxidants. Its high concentration of polyphenols helps combat oxidative stress, reduces inflammation, and protects cells from premature aging.

🌱 The benefits of a cup of cacao with water

• Cardiovascular effects: The flavonoids in cacao support the elasticity of blood vessels, improve circulation, and may reduce the risk of hypertension. Some studies even confirm balancing of blood pressure with moderate consumption.

• Gentle stimulation: It contains theobromine and a small amount of caffeine, enough to provide alertness and clarity without the agitation typical of coffee.

• Good mood: It stimulates the secretion of serotonin and dopamine – the happiness hormones – making cacao a natural tonic for the mind, helpful in states of fatigue or mild sadness.

• Activated metabolism: Theobromine may gently support calorie burning and sustain vitality.

• Source of minerals: Cacao provides significant amounts of magnesium, iron, zinc, chromium, and manganese – essential for heart health, muscles, the nervous system, and immunity.

• Digestive support: Its slightly bitter taste gently stimulates peristalsis and digestive secretions, supporting digestion without acting as a strong laxative.

💪🏻 The optimal dose

One or at most two teaspoons per day are enough to enjoy its positive effects without overstimulating the body. Larger quantities may bring unwanted compounds, especially for those with kidney sensitivities.

🌿 The importance of quality

It is essential that the cacao powder is of good quality, preferably raw or organic, and consumed simply, without sugar.

☕️ A conscious choice

I chose to replace my morning coffee with this cacao drink because I felt that coffee dependence was not the most wonderful thing that had happened to me. It is a conscious choice, a gesture through which I nourish my body, mind, and soul with something cleaner, gentler, and more alive.

Today, this cup of cacao has become for me a ritual of energy, balance, and well-being – a simple gift that I gladly share with those who are also seeking friendlier alternatives for their lives.

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