Cognitive Behavioral Therapy (CBT) and the Role of Essential Oils in Improving Mental Health

Cognitive behavioral therapy (CBT) is an effective and widely recognized method in the treatment of various mental health disorders, including anxiety, depression, and post-traumatic stress disorder. Through this form of therapy, patients are encouraged to identify, understand, and modify negative or dysfunctional thoughts and behaviors.

An essential aspect of CBT is working on negative automatic thoughts, which are often distorted and irrational. These thoughts can trigger and perpetuate symptoms of mental health disorders. Therapy aims to replace these thoughts with more balanced and realistic ones, thus contributing to improving the patient's well-being. 

Essential oils, used in complementary therapies, can have a significant impact on a person's emotional and behavioral state. They are known for their calming, energizing or balancing effects, depending on their specific composition and properties. For example, lavender oil is commonly used for its calming and relaxing properties, while citrus can have an energizing and invigorating effect.

Integrating essential oils into CBT can help create an environment conducive to relaxation and meditation, thereby facilitating the therapeutic process. Guided meditations, supported by aromatherapy, can help reduce negative thoughts and promote more positive and realistic thoughts.
NEOS created the synergistic mixture Behavioral therapy containing lavender, cedar, incense, NEOS Calm Interior Synergic Mix (Calm Interior: ylang-ylang, chamomile, jasmine, melissa, myrtle, incense, lavender) 

It is essential to have a private consultation offered by NEOS so that the cognitive-behavioral therapy can be personalized according to the individual needs of the patient. CBT, backed by solid scientific research, is considered one of the most effective forms of therapy for a wide range of mental health issues. 

Neos recommends:
for Brain Health the mixture containing myrrh, incense, lavender, citrus fruits;
DEPROGRAMMING/Erasing erroneous coding at DNA level, unique formula containing cedar, vetiver, myrrh, nard, sandalwood, ginger, pepper, patchouli, incense.
Along with Deprogramming, NEOS recommends Reprogramming the wrongly written information in the cellular memory. This is an extremely important therapy that contains: calendula, angelica, citrus, mint, juniper, myrtle, frankincense, spruce, pine, Synergic Mix Mind & Spirit NEOS.
NEOS Mind & Spirit synergistic mix that contains bergamot, melissa, rosemary, tea tree, lavender, lemongrass, patchouli, myrrh, basil, jojoba, orange.
In conclusion, combining CBT with aromatherapy can provide a holistic approach that treats not only the mind, but also the body and soul, thereby contributing to the overall improvement of patients' health and quality of life. Essential oils, used alongside established therapeutic techniques, can amplify the benefits of CBT, facilitating a deeper and more comprehensive therapeutic process.